Welcome to E=MC³, Clarence-Rockland’s swim club for adult swimmers and athletes! Whether you’re a returning member or joining us for the first time, here’s what you need to know about registering with the club.

General Registration Information

We offer swim sessions in the fall, winter, spring, and summer, with registration opening in advance of each session. Below are the sessions offered:
 

• Monday: TRAIN TO KEEP FIT 
  Intermediate swimmers 
  Requirement: good basic technique of front crawl and general knowledge of back crawl. 
  Focus: becoming a better and stronger swimmer. 
  Expect to swim between 1500 and 2500m per practice.  
  You may also, in time, be introduced to other strokes for a variation.
   

• Wednesday: TRAIN TO KEEP FIT (technical swim)

  Intermediate to advanced swimmers

  Requirement: good basic technique of front crawl and general knowledge of back crawl. 

  Focus: technical work and stroke correction, some intensity
   

• Tuesday/Thursday: TRAIN TO PERFORM
  More advanced swimmers 
  Requirement: strong skills in front crawl, good knowledge of back crawl
  Focus: improving speed and endurance for personal or racing objectives
  Expect high-intensity training, between 2500 and 3000m per practice.
  You may also be introduced to other strokes for variation; this is not a requirement.

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Participants must be 18 years or older at the time of registration.

If you are new to E=MC³, a member of our coaching staff will contact you for a skills assessment before registration in order to ensure that you are registered in the correct group.

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If you are a returning swimmer, please read the session descriptions carefully in order to register for the correct evenings.

Cancellation/refund policy: no refunds will be given for missed practices. If you need to withdraw from the current session before the QUARTER point, and a spot can be filled by another swimmer, only then will you be refunded for the remainder of the session. 

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Last-minute practice cancellations, due to severe inclement weather or sudden pool closure, will be sent by email.and will be posted on our Facebook page.  

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YMCA Access

• YMCA Members: No changes to your facility access—you may continue to use the YMCA as usual.

• Non-YMCA Members: You will receive a special access card valid only during your scheduled swim times. Please note that additional fees apply if you wish to use the YMCA outside those times. Access to the facility beyond your scheduled session hours is not permitted.

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We look forward to swimming with you!

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